Journal
Quit Smoking
Giving up smoking is tough. Here we provide advice and support to anyone who wants to make the switch.
Quit Smoking
Diary of a Switcher: Week 9
Diary of a Switcher: Week 9It has been one heck of a week, even for the intrepid Emma Carney. But she soldiers on, documenting every peak and trough in this week’s turbulent instalment of Diary of a Switcher
Stoptober to Swaptober
Stoptober to SwaptoberIt’s October and quitting smoking is very much on the agenda. Struggling? Supplementing cigarettes with vaping could be the answer. Welcome to Swaptober.
Diary of a Switcher: Week 4
Diary of a Switcher: Week 4Emma Carney won’t let a little bump in the road impact her journey to becoming smoke free. This week, she gets philosophical…
Diary of a Switcher: Week 3
Diary of a Switcher: Week 3Join the irrepressible Emma Carney as she battles through another seven days on her journey to becoming smoke free. This week AYR makes a cameo…
Ashes to Ashes
Ashes to AshesAs he gears up to trade in his much-loved cigarettes, Keith Walker contemplates the ritualistic moments AYR will replace.
Quitting With AYR: The Prologue
Quitting With AYR: The PrologueThe moment I saw the pictures I knew this was how I’d stop smoking. I’d come to AYR’s office in a roundabout way so wasn’t sure what to expect. A stealth project, a clever new thing. They got out the presentation and started talking but it was so much wasted breath, I was already sold. I wanted one and I wanted to be a part of making it.
How NOT to Switch From Smoking to Vaping
How NOT to Switch From Smoking to VapingThe world seems to be brimming with advice on what to do to give up smoking. But what about what NOT to do? Here are my top tips on how to side-step the pitfalls on your journey to becoming smoke free.
5 Reasons to Quit Smoking and Start Vaping AYR
5 Reasons to Quit Smoking and Start Vaping AYRThe sooner you trade in smoking for vaping, the better. Many people have told you this. You already know it to be true… but here is a little reminder of a few reasons it makes sense to make the switch.
How Switching from Smoking to Vaping Worked for Me
How Switching from Smoking to Vaping Worked for MeJust when she thought she had tried it all, finding the right vaporiser was all it took for Emma Carney to make the switch and finally quit smoking for good.
What Happens To Your Body When You Quit Smoking?
What Happens To Your Body When You Quit Smoking?Your body and health is about to change for the better. But it is not all smooth sailing. Here, I get physical and talk you through ‘what to expect when you are expecting’ to be smoke-free.
Sign up and get our latest offers and updates
By signing up to our newsletter you are agreeing on the Terms and Conditions and confirming you are over 18